Dan's Low Carb Journey
One Man's Journey From Death To Life, Living A Low Carb High Fat Lifestyle
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How I Make Healthy Kale Chips
I've talked about how one of the things I miss since I began my low carb journey is potato ships. I miss the salty crunchiness of the chips. Well I've found a healthy alternative, Kale Chips. They taste great and easy to make. Those of you who know me know that I live near Danville Kentucky. I make a pilgrimage into Lexington once a week to buy produce at Whole Foods. The only place I can get organic Kale year round. I'm going to show you here how easy it is to make your own Kayle chips using an Excalibur Dehydrator. My 3 year old granddaughter loves them. You know they have to be good for a 3 year old to eat them

I use my Excalibur Dehydrator to make salty crunchy Kale Chips,
Excalibur Dehydator

1. Start with fresh organic Kale.
Strip the leaf from the center stem.  I save the stems
2. Wash the Kale and dry it thoroughly.  I use a salad spinner to dry it

Put the kale in a large bowl and coat with olive oil.
If you've done research on oils you know that imported oils are
cut with seed oils like soy.  Use only oil made in the USA

Thoroughly coat the Kale with USA olive oil
After coating with oil. I sprinkle Celtic Sea Salt on the Kale. The oil gives the chips a richer taste and helps the salt stick to the Kale. Salt to taste.

I place the oiled salted Kale on my Excalibur Dehydrator trays
The oiled salted Kale loaded on trays ready to go into the Excalibur Dehydrator

The Excalibur Dehydrator is the best on the market.
My STASH, the finished prduct. Kale Chips placed in zip lock bags. Ready to eat.
They are SOOOO GOOD, they don't last long.

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Bellicon Rebounder, Best On The Market

Many of you that have seen my before and now pictures have told me that it doesn't look like I have ever been over weight because I don't have a lot of lose skin. I've told you about rebounding. Rebounding tightens up the skin and along with the slow weight loss keeps it from sagging, even on an older guy like me. Like everything else I did a lot of research to find the BEST rebounder on the market, and here it is,    CLICK ON THE PICTURE TO LEARN MORE

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